Part I: Short term experiment – Track your behaviors when exercising mindfullness and planned course of action.
(weekly activities for 2 months)
Don't use plagiarized sources. Get Your Custom Essay on
WELLBEING – Experiment on mindfulness as part of wellbeing
Just from $13/Page
Part
II: Consider your shorter-term planning and experiment, then respond to the
following. why did you chose
mindfullness practices to manage better your stress, anxiety and drive positive
behaviour as an area of daily well-being and why? Include supporting literature that supports the rationale
for your proposed interventions and how your outcomes compared to the studies
included.
4000 words and 10 peer reviews articles and references. (including the book – Dying for a paycheck)
