Part I: Short term experiment – Track your behaviors when exercising mindfullness and planned course of action.
(weekly activities for 2 months)
II: Consider your shorter-term planning and experiment, then respond to the
following. why did you chose
mindfullness practices to manage better your stress, anxiety and drive positive
behaviour as an area of daily well-being and why? Include supporting literature that supports the rationale
for your proposed interventions and how your outcomes compared to the studies
4000 words and 10 peer reviews articles and references. (including the book – Dying for a paycheck)